Episode 028: How important is knowing your personal values in your day-to-day life? with Danielle Reed

Danielle Reed and I spoke about one of my favorite topics - values. Last year, as we entered the pandemic, I *finally* made time to do a “values exercise”. It was an extension of a smaller values list I had done before. This one, I took the time to think, considering fully the definitions and etymology of each word… I made a lot of word discoveries and discoveries about myself. 

 

I would love to invite you to listen in and consider if maybe it’s time for you to make time to discover your core values - and experience the clarity, peace and impact of that on your life!



 

**

 

“When something is off, pause and go through your values. You’ll find the one that is off and all you gotta do in that moment is say, how can I step more towards this right now, right in this moment. We get our power back when we realize that we are in control of this, that I can step back on my path, in any moment. It’s not always easy, but it’s possible.” - Danielle Reed


 

Connect with Danielle Reed:

 

https://coachonthego.net/

 

https://www.fitfierce.ca/

 

https://coachonthego.net/one-day-workshops/

 

https://coachonthego.net/the-daring-way-4/

 

https://coachonthego.net/a-year-of-joy/

 

https://coachonthego.net/rising-strong/

   

https://coachonthego.net/shop/

 

https://www.facebook.com/coachonthego.net

 

https://www.instagram.com/coach_onthego/



 

Mentioned in interview:

 

**As an Amazon Associate I earn from qualifying purchases**

 


 

Danielle Reed: It's Time to Stop Making Bagels: A Journey Towards Embracing Imperfection Paperback


 

https://amzn.to/3yVRneV

 

Danielle Reed: 30 Days to What Matters (Full Colour): A Values Journal Paperback

 

https://amzn.to/36ytQnS

 

Danielle Reed: What Matters?: Find Your Values, Live Your Values, Give Others Permission to do the Same Paperback

 

https://amzn.to/3r3BzUq

 

Don Miguel Ruiz: The Four Agreements: A Practical Guide to Personal Freedom

https://amzn.to/3wALEJN

 

Don Miguel Ruiz: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Kindle Edition

 

https://amzn.to/3yTj7Au

 

Caroline Myss: Sacred Contracts: Awakening Your Divine Potential

 

https://amzn.to/3r3zU1j

 

Caroline Myss: Sacred Contracts: Awakening Your Divine Potential Kindle Edition

https://amzn.to/3AV8hvH

 

Patterson, Grenny, McMillan, Switzler: Crucial Conversations Tools for Talking When Stakes Are High

https://amzn.to/3AXDcaM

 

Patterson, Grenny, McMillan, Switzler: Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Kindle Edition

 

https://amzn.to/3xABQ3G

 

Brene Brown - Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Love, Parent & Lead

 

https://amzn.to/3kp33Tt

 

Brene Brown - Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Kindle Edition

https://amzn.to/3wDzakB


 

Brene Brown - Gifts of Imperfection, The: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are 

https://amzn.to/3AXJ4B2



 

Brene Brown - The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Kindle Edition

https://amzn.to/3yTlnHY


 

Tarana Burke and Brene Brown - You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience Kindle Edition

https://amzn.to/3xE8KjX

 

Tarana Burke and Brene Brown - You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

https://amzn.to/2UIiHy8

 

Brene Brown: Dare to Lead

https://amzn.to/3yQu1Hr

 

Brene Brown: Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Kindle Edition

https://amzn.to/3hFYBhn

 

Brene Brown - Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone 

https://amzn.to/3rcCWQP

 

Brene Brown - Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone Kindle Edition

https://amzn.to/3yKChIS

 

Brene Brown - Rising Strong 

https://amzn.to/3yL0Rt2

 

Brene Brown - Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead Kindle Edition

https://amzn.to/3AOquuW

 

Brene Brown - I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

https://amzn.to/3hxjV8q

 

Brene Brown - I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" Kindle Edition

https://amzn.to/3keZWgy



 

**

My bio goes something like this...

 

I am going to make everything around me beautiful - that will be my life. (Elsie De Wolfe) This quote is my subtle mission in life... 

 

I’m a mom to an amazing little girl, girlfriend to an amazing man, a social marketer with an amazing online values driven company, podcaster, thought leader, and the Editor-in-Chief of an online publication. I find a ton of my life’s joy in connecting people, to other people, places and things.

 

I love speaking, writing, creating, traveling and connecting. A natural leader and disruptor, I have a passion for helping men and women to trust the niggle (trust themselves), tell the truth (boundaries are an amazing thing) and speak, even when their voice shakes. I'm a champion for the underdog, can't doesn't exist in my vocabulary and I believe that taking radical responsibility in your life changes everything.

 

Curious to know more?

https://linktr.ee/CandiceSmiley

 

Modere.com or Modere.ca : 5579027

BIOCELL LIFE SAVE $10.00 CODE:

https://www.modere.ca/ProductDetail/liquidbiocell-life-ca/?referralCode=5579027

 

 

DISCLOSURE: I USE MY WEBSITE, MAGAZINE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS  MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO

Musique credit Tiffany Sparrow and Chinmaya Dunster

www.tiffanysparrow.com

www.sparrowharmonix.com/#music

 

Special thank you to Angel Carrola Hennig for making this podcast happen

 

@faithinsmallhands