Episode 010: Why we are daring to change the conversation around mental well-ness, with Robert Manolson
Robert, a mental wellness advocate, and I start off our conversation talking about how we have become small to expand; sometimes this is a "playing small" for fear of being seen (in my case).
We speak plainly about some of the mental health challenges that we both face on an ongoing basis. We speak about the power of words to keep us stuck or to set us free. Robert shares passionately about how the word "stigma" must disappear from our vocabulary.
We speak at length about mental wellness, and the powerful language we can use to speak about our mental wellness habits, preferences and care practices in a way that validates how we are feeling, and ultimately frees others to do that same.
Thanks for listening.
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Powerful Play Experiences:
Create The Ripple Magazine (Robert Manolson):
Dr. Ganz Ferrance
Create The Ripple Magazine (Dr. Ganz Ferrance)
Brene Brown - The Call to Courage:
“What would happen if one woman told the truth about her life? The world would split open.”
“Once you know the feeling of respect, it’s way better than being liked” - Unknown
Essentialism: The Disciplined Pursuit of Less Hardcover
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Candice is a mom who lives a minimalist lifestyle, owns a tiny home (324 sq ft), loves to travel with her partner in life and dance Mark; and can never resist the urge to take off her boots to walk barefoot into a clear mountain lake or stream. When she is not connecting or writing, she can be found disappearing into the backcountry trails of Canada and losing herself exploring waterfalls and mountain trails. She is a quiet introvert who adores eating clean vegan foods and reading a great book.
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