Episode 005: How Did I Get Here?
with Carolynne Melnyk
Episode Shownotes:
“There's nothing wrong with you. You're just a little bit caught up in your own personal thinking. Once you understand that personal thinking, you start to come home and you are comfortable with yourself.” - Carolynne Melnyk
Is your mind filled with noise and chaotic thoughts? Discover how to find balance and reclaim your inner peace in as fast as 8 seconds! Experience comfortable silence and embrace your humaneness as Candice interviews Carolynne Melnyk, a Certified Spring Forest Qigong Trainer and Insight Coach. Candice and Carolynne present facts about insight and intuition and why we should listen deep enough to these voices that are leading us back to our source. Tune in and learn a very easy trick to regain your focus!
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Create the Ripple
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Highlights:
03:36 Called to Machu Picchu
08:00 A Vision Quest
16: 14 Pay attention to Your Insights
22:09 Experience Comfortable Silence
31:31 Embrace Your Humaneness
39:43 The Power of 8 Seconds
44:41 This is How We Got Here
50:21 What to Say
53:34 Come Home
Tweets:
What led you to where you are now? Understand your thinking as @candice_smiley and Carolynne Melnyk drop valuable wisdom about insights, intuition, inner peace, and humaneness.
#createtheripple #podcast #trusttheniggle #tellthetruth #women #authenticity #livetobe #thereisnoformula
Inspirational Niggles:
10:04 “You know who you are and what you have inside when you're faced with issues that you never were willing to deal with before.” - Carolynne Melnyk
13:48 “Everyone has innate joy, innate happiness, innate love, innate compassion, and we just need to see it. But the first thing we have to do is get out of our heads.” - Carolynne Melnyk
31:04 “Freedom costs you every time. But the cost is worth it.” -Candice Smiley
31:39 “When we can embrace that humaneness with all the rest of it, you got it made.” - Carolynne Melnyk
34:32 “You are allowed to be angry, you are allowed to be sad. Those are really important feelings. Don't try to push them away.” - Carolynne Melnyk
34:42 “Don’t push people away. Some of your best insights are going to come from people who push every single button you’ve got." - Carolynne Melnyk
36:16 “We all have (mistakes). No one knows where anyone has come from. No one knows the pain inside anyone else. Cut him some slack.” - Carolynne Melnyk
38:46 “So many people are busy lying to themselves. The powerful piece is when you stop lying to yourself.” -Candice Smiley
50:22 “We can say things and it doesn't have to be negative. You can be honest without being nasty, without being mean, without being malicious.” - Carolynne Melnyk
51:18 “It's not necessarily knowing what to say. It's trusting that your own inner wisdom knows what to say.” - Carolynne Melnyk
54:49 “There's nothing wrong with you. You're just a little bit caught up in your own personal thinking. Once you understand that personal thinking, you start to come home and you become comfortable with yourself.” - Carolynne Melnyk
Meet Carolynne Melnyk:
Carolynne Melnyk is an educator (M.Ed. MA), a Certified Spring Forest Qigong Trainer and a Guided by Insight coach. She approach to change comes from 30+ years of personal exploration and experiential learning. Using physical movement and a conversational style of coaching, she helps you to discover your innate wisdom, peace, joy and love. Everything you need to live a joyous, vibrant life lies within you. Once you understand how to tap into the source within yourself, you begin to transform your life.
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