Candice Smiley, KA3 minHealthy Morning Routines You Should FollowI call it my Sacred Hour. That time before the busy of the day, when I connect with myself, visualize my day, plan what's next, mediate,...
Candice Smiley, KA3 minDe-Stress IdeasThe body's response to a challenge or demand is stress. Everyone is subject to pressure, which may be brought on by various events...
Candice Smiley, KA4 minBreathing for Stress ReliefI tend to hold my breath... all the time. I hold it when something wonderful happens, to savour the moment and keep it for a long as...